By definition:
- the customary amount and kind of food and drink taken by a person from day to day (http://medical-dictionary.thefreedictionary.com/diet)
- the food and drink usually eaten or drunk by a person or group (http://dictionary.cambridge.org/dictionary/english/diet)
Perception of a diet is no where close to the dictionary definition.
I like to define diet as behavior in our daily food and liquid consumption. In another word how we eat and drink reflects our health level in the long run.
Please do share your thoughts.....
Please do share your thoughts.....